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		<title>Ali Stafford Sport</title>
		<itunes:subtitle>Ali Stafford Sport</itunes:subtitle>
		<link>http://alistafford.mypodcast.com/</link>
		<description>This podcast is regularly updated with every sports based feature that I produce for radio being added. Complete Balls is a weekly feature that is a local sports round up for the town of Ipswich, while Ipswich Wanderers are regularly featured as they have a relationship with ICRFM.

Ipswich Community Radio is a station which broadcasts live across Ipswich on 105.7fm, and online across the world at www.icrfm.co.uk.</description>
		<itunes:summary>This podcast is regularly updated with every sports based feature that I produce for radio being added. Complete Balls is a weekly feature that is a local sports round up for the town of Ipswich, while Ipswich Wanderers are regularly featured as they have a relationship with ICRFM.

Ipswich Community Radio is a station which broadcasts live across Ipswich on 105.7fm, and online across the world at www.icrfm.co.uk.</itunes:summary>
		<language>en</language>
<itunes:keywords>Ipswich, Wanderers, ICRFM, Sport, Football, Non-League</itunes:keywords>
      <itunes:author>Ali Stafford</itunes:author>
      <itunes:owner>
         <itunes:name>Ali Stafford</itunes:name>
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<itunes:explicit>clean</itunes:explicit>
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		<managingEditor>ali.stafford@live.co.uk (Ali Stafford)</managingEditor>
		<webMaster>support@mypodcast.com (MyPodcast team)</webMaster>
		<item>
			<title>Complete Balls</title>
			<itunes:subtitle>This is now a bi-weekly feature, which is broadcasted on the Monday and Thursday breakfast show on I</itunes:subtitle>
			<description>This is now a bi-weekly feature, which is broadcasted on the Monday and Thursday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at &lt;a href=&quot;http://www.icrfm.co.uk&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.icrfm.co.uk&lt;/a&gt;

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned. 

This weeks show has a special report by Nick Kabay on the Wanderettes and their appearence in the Lisa Slater memorial shield final, aswell as reviewing the local cricket and rugby games that took place.&lt;img src=&quot;http://www.mypodcast.com/image-431860&quot;&gt;</description>
			<itunes:summary>This is now a bi-weekly feature, which is broadcasted on the Monday and Thursday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at www.icrfm.co.uk

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned. 

This weeks show has a special report by Nick Kabay on the Wanderettes and their appearence in the Lisa Slater memorial shield final, aswell as reviewing the local cricket and rugby games that took place.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
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			<pubDate>Mon, 11 May 2009 08:25:00 +0000</pubDate>
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<itunes:keywords>Ipswich Wanderers, ICRFM, Football, Non-League</itunes:keywords>
<itunes:duration>10:40</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>Complete Balls</title>
			<itunes:subtitle>This is now a bi-weekly feature, which is broadcasted on the Monday and Thursday breakfast show on I</itunes:subtitle>
			<description>This is now a bi-weekly feature, which is broadcasted on the Monday and Thursday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at &lt;a href=&quot;http://www.icrfm.co.uk&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.icrfm.co.uk&lt;/a&gt;

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned. 

This weeks show looks back at a fantastic year of local football, aswell as previewing the Two Counties Fixtures.&lt;img src=&quot;http://www.mypodcast.com/image-431075&quot;&gt;</description>
			<itunes:summary>This is now a bi-weekly feature, which is broadcasted on the Monday and Thursday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at www.icrfm.co.uk

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned. 

This weeks show looks back at a fantastic year of local football, aswell as previewing the Two Counties Fixtures.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
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			<pubDate>Thu, 07 May 2009 08:30:00 +0000</pubDate>
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<itunes:keywords>ICRFM, Sport, Football, Ipswich</itunes:keywords>
<itunes:duration>07:13</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>Suffolk Junior Cup Final</title>
			<itunes:subtitle>Wednesday night saw Achilles defeat Old Newton United 5-2 after extra time in the Suffolk Junior Cup</itunes:subtitle>
			<description>Wednesday night saw Achilles defeat Old Newton United 5-2 after extra time in the Suffolk Junior Cup Final, played in front of nearly 600 people at Portman Road.

This is the report for ICRFM of the match.&lt;img src=&quot;http://www.mypodcast.com/image-431072&quot;&gt;</description>
			<itunes:summary>Wednesday night saw Achilles defeat Old Newton United 5-2 after extra time in the Suffolk Junior Cup Final, played in front of nearly 600 people at Portman Road.

This is the report for ICRFM of the match.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
			<guid isPermaLink="true">http://alistafford.mypodcast.com/2009/05/Suffolk_Junior_Cup_Final-207002.html</guid>
			<pubDate>Thu, 07 May 2009 07:30:00 +0000</pubDate>
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<itunes:keywords>Suffolk, Junior Cup, Final, Ipswich, ICRFM</itunes:keywords>
<itunes:duration>04:30</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>Complete Balls</title>
			<itunes:subtitle>This is now a bi-weekly feature, which is broadcasted on the Monday and Thursday breakfast show on I</itunes:subtitle>
			<description>This is now a bi-weekly feature, which is broadcasted on the Monday and Thursday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at &lt;a href=&quot;http://www.icrfm.co.uk&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.icrfm.co.uk&lt;/a&gt;

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned.&lt;img src=&quot;http://www.mypodcast.com/image-426937&quot;&gt;</description>
			<itunes:summary>This is now a bi-weekly feature, which is broadcasted on the Monday and Thursday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at www.icrfm.co.uk

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
			<guid isPermaLink="true">http://alistafford.mypodcast.com/2009/04/Complete_Balls-205073.html</guid>
			<pubDate>Thu, 30 Apr 2009 08:45:00 +0000</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-426937"/>
<itunes:keywords>ICRFM, Sport, Ipswich, Football, Non-League</itunes:keywords>
<itunes:duration>04:44</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>Complete Balls</title>
			<itunes:subtitle>This is a weekly feature, which is broadcasted on the Monday breakfast show on ICRFM, which can be h</itunes:subtitle>
			<description>This is a weekly feature, which is broadcasted on the Monday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at &lt;a href=&quot;http://www.icrfm.co.uk&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.icrfm.co.uk&lt;/a&gt;

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned.&lt;img src=&quot;http://www.mypodcast.com/image-426934&quot;&gt;</description>
			<itunes:summary>This is a weekly feature, which is broadcasted on the Monday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at www.icrfm.co.uk

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
			<guid isPermaLink="true">http://alistafford.mypodcast.com/2009/05/Complete_Balls-205072.html</guid>
			<pubDate>Mon, 04 May 2009 08:45:00 +0000</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-426934"/>
<itunes:keywords>Football, Sport, ICRFM, Non-League</itunes:keywords>
<itunes:duration>07:22</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>Complete Balls</title>
			<itunes:subtitle>This is a new weekly feature, which is broadcasted on the Monday breakfast show on ICRFM, which can </itunes:subtitle>
			<description>This is a new weekly feature, which is broadcasted on the Monday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at &lt;a href=&quot;http://www.icrfm.co.uk&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.icrfm.co.uk&lt;/a&gt;

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned.&lt;img src=&quot;http://www.mypodcast.com/image-426930&quot;&gt;</description>
			<itunes:summary>This is a new weekly feature, which is broadcasted on the Monday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at www.icrfm.co.uk

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
			<guid isPermaLink="true">http://alistafford.mypodcast.com/2009/04/Complete_Balls-205071.html</guid>
			<pubDate>Mon, 27 Apr 2009 08:45:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/alistafford_20090427_0845-426928.mp3" length="3920876" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-426930"/>
<itunes:keywords>Ipswich, Sport, Football, Non-League, ICRFM</itunes:keywords>
<itunes:duration>04:06</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>Complete Balls</title>
			<itunes:subtitle>This is a new weekly feature, which is broadcasted on the Monday breakfast show on ICRFM, which can </itunes:subtitle>
			<description>This is a new weekly feature, which is broadcasted on the Monday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at &lt;a href=&quot;http://www.icrfm.co.uk&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.icrfm.co.uk&lt;/a&gt;

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned.&lt;img src=&quot;http://www.mypodcast.com/image-422282&quot;&gt;</description>
			<itunes:summary>This is a new weekly feature, which is broadcasted on the Monday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at www.icrfm.co.uk

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
			<guid isPermaLink="true">http://alistafford.mypodcast.com/2009/04/Complete_Balls-202865.html</guid>
			<pubDate>Tue, 21 Apr 2009 08:20:00 +0000</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-422282"/>
<itunes:keywords>Ipswich, Football, ICRFM, Non-League, Sport</itunes:keywords>
<itunes:duration>08:58</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Ali meets Henry Olonga</title>
			<itunes:subtitle>On Saturday 4th April, when he was at the Key in Ipswich, I met Zimbabwe cricketing legend Henry Olo</itunes:subtitle>
			<description>On Saturday 4th April, when he was at the Key in Ipswich, I met Zimbabwe cricketing legend Henry Olonga, to discuss his amazing life story.&lt;img src=&quot;http://www.mypodcast.com/image-414005&quot;&gt;</description>
			<itunes:summary>On Saturday 4th April, when he was at the Key in Ipswich, I met Zimbabwe cricketing legend Henry Olonga, to discuss his amazing life story.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
			<guid isPermaLink="true">http://alistafford.mypodcast.com/2009/04/Ali_meets_Henry_Olonga-198856.html</guid>
			<pubDate>Sat, 04 Apr 2009 21:00:00 +0000</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-414005"/>
<itunes:keywords>Ipswich, ICRFM, Henry Olonga, Cricket</itunes:keywords>
<itunes:duration>15:30</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>Hadleigh United vs Ipswich Wanderers 13/04/09</title>
			<itunes:subtitle>This is my match report for ICR of the Ridgeon's league division one clash between Hadliegh United a</itunes:subtitle>
			<description>This is my match report for ICR of the Ridgeon's league division one clash between Hadliegh United and Ipswich Wanderers, which Ipswich Wanderers won by 3 goals to 0.&lt;img src=&quot;http://www.mypodcast.com/image-413990&quot;&gt;</description>
			<itunes:summary>This is my match report for ICR of the Ridgeon's league division one clash between Hadliegh United and Ipswich Wanderers, which Ipswich Wanderers won by 3 goals to 0.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
			<guid isPermaLink="true">http://alistafford.mypodcast.com/2009/04/Hadleigh_United_vs_Ipswich_Wanderers_130409-198850.html</guid>
			<pubDate>Mon, 13 Apr 2009 18:01:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/alistafford_20090413_1801-413988.mp3" length="2276206" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-413990"/>
<itunes:keywords>Ipswich, Wanderers, ICRFM, Football, Non-League, Ridgeon's</itunes:keywords>
<itunes:duration>02:23</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>Debenham LC vs Ipswich Wanderers 04/04/09</title>
			<itunes:subtitle>Following Ipswich Wanderers 2-2 draw at promotion chasing Debenham LC in the Ridgeons League 1st div</itunes:subtitle>
			<description>Following Ipswich Wanderers 2-2 draw at promotion chasing Debenham LC in the Ridgeons League 1st division, I interviewed 3 people for ICRFM; Wanderers manager Steve Buckle, his son and double goalscorer James Buckle, aswell as chairman Ed Nicholls.</description>
			<itunes:summary>Following Ipswich Wanderers 2-2 draw at promotion chasing Debenham LC in the Ridgeons League 1st division, I interviewed 3 people for ICRFM; Wanderers manager Steve Buckle, his son and double goalscorer James Buckle, aswell as chairman Ed Nicholls.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
			<guid isPermaLink="true">http://alistafford.mypodcast.com/2009/04/Debenham_LC_vs_Ipswich_Wanderers_040409-198846.html</guid>
			<pubDate>Sat, 04 Apr 2009 18:00:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/alistafford_20090404_1800-413982.mp3" length="6318707" type="audio/mpeg"/>
<itunes:keywords>Ipswich, Wanderers, ICRFM, Sport, Football</itunes:keywords>
<itunes:duration>06:35</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>Ipswich Wanderers v Saffron Waldren 11/04/09</title>
			<itunes:subtitle>In the Ridgeon's League Division One, Ipswich Wanderers Comfortably beat Saffron Waldren 4-0.

Aft</itunes:subtitle>
			<description>In the Ridgeon's League Division One, Ipswich Wanderers Comfortably beat Saffron Waldren 4-0.

After the match, I caught up with Ipswich Wanderers manager Steve Buckle and double goalscorer Maurice Fike to get their take on the game.&lt;img src=&quot;http://www.mypodcast.com/image-413959&quot;&gt;</description>
			<itunes:summary>In the Ridgeon's League Division One, Ipswich Wanderers Comfortably beat Saffron Waldren 4-0.

After the match, I caught up with Ipswich Wanderers manager Steve Buckle and double goalscorer Maurice Fike to get their take on the game.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
			<guid isPermaLink="true">http://alistafford.mypodcast.com/2009/04/Ipswich_Wanderers_v_Saffron_Waldren_110409-198836.html</guid>
			<pubDate>Sat, 11 Apr 2009 18:00:00 +0000</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-413959"/>
<itunes:keywords>Ipswich, Wanderers, ICRFM, Football, Sport, Non-League</itunes:keywords>
<itunes:duration>02:33</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>Complete Balls</title>
			<itunes:subtitle>This is a new weekly feature, which is broadcasted at 8.20am on the Monday breakfast show on ICRFM, </itunes:subtitle>
			<description>This is a new weekly feature, which is broadcasted at 8.20am on the Monday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at &lt;a href=&quot;http://www.icrfm.co.uk&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.icrfm.co.uk&lt;/a&gt;

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned. 

This weeks show looks back at the Easter weekend's sporting action, aswell as previewing the Two Counties cricket league, which starts a new season this Saturday.&lt;img src=&quot;http://www.mypodcast.com/image-413943&quot;&gt;</description>
			<itunes:summary>This is a new weekly feature, which is broadcasted at 8.20am on the Monday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at www.icrfm.co.uk

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned. 

This weeks show looks back at the Easter weekend's sporting action, aswell as previewing the Two Counties cricket league, which starts a new season this Saturday.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
			<guid isPermaLink="true">http://alistafford.mypodcast.com/2009/04/Complete_Balls-198829.html</guid>
			<pubDate>Mon, 13 Apr 2009 08:45:00 +0000</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-413943"/>
<itunes:keywords>ICRFM, Ipswich, Sport, Non-League, Football</itunes:keywords>
<itunes:duration>10:22</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>Complete Balls</title>
			<itunes:subtitle>This is a weekly feature, which is broadcasted at 8.45am on the Monday breakfast show on ICRFM, whic</itunes:subtitle>
			<description>This is a weekly feature, which is broadcasted at 8.45am on the Monday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at &lt;a href=&quot;http://www.icrfm.co.uk&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.icrfm.co.uk&lt;/a&gt;

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned.&lt;img src=&quot;http://www.mypodcast.com/image-413936&quot;&gt;</description>
			<itunes:summary>This is a weekly feature, which is broadcasted at 8.45am on the Monday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at www.icrfm.co.uk

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
			<guid isPermaLink="true">http://alistafford.mypodcast.com/2009/04/Complete_Balls-198825.html</guid>
			<pubDate>Mon, 06 Apr 2009 08:45:00 +0000</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-413936"/>
<itunes:keywords>Ipswich, Sport, ICRFM, Wanderers, Football</itunes:keywords>
<itunes:duration>10:34</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>Complete Balls</title>
			<itunes:subtitle>This is a new weekly feature, which is broadcasted at 8.20am on the Monday breakfast show on ICRFM, </itunes:subtitle>
			<description>This is a new weekly feature, which is broadcasted at 8.20am on the Monday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at &lt;a href=&quot;http://www.icrfm.co.uk&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.icrfm.co.uk&lt;/a&gt;

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned.&lt;img src=&quot;http://www.mypodcast.com/image-407232&quot;&gt;</description>
			<itunes:summary>This is a new weekly feature, which is broadcasted at 8.20am on the Monday breakfast show on ICRFM, which can be heard on 105.7fm across Ipswich, or online at www.icrfm.co.uk

This a community sports round up, which focuses on the achievements of sporting teams within the Ipswich area. The purpose of this show is to try and give as much information as possible about results and news around the towns local sporting scene. The shows covers more than just football, with plenty of other sports getting mentioned.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
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			<pubDate>Mon, 30 Mar 2009 08:20:00 +0000</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-407232"/>
<itunes:keywords>Ipswich, Sport, ICRFM, Non-League, </itunes:keywords>
<itunes:duration>09:26</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>Cornard United vs Ipswich Wanderers 28/03/09</title>
			<itunes:subtitle>Match Report from the Ridgeon's League Division One Clash between Cornard United and Ipswich Wandere</itunes:subtitle>
			<description>Match Report from the Ridgeon's League Division One Clash between Cornard United and Ipswich Wanderers, which took place on Saturday 28th March 2009. This report includes a post match interview with Ipswich Wanderers coach Ian Brown.&lt;img src=&quot;http://www.mypodcast.com/image-407212&quot;&gt;</description>
			<itunes:summary>Match Report from the Ridgeon's League Division One Clash between Cornard United and Ipswich Wanderers, which took place on Saturday 28th March 2009. This report includes a post match interview with Ipswich Wanderers coach Ian Brown.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
			<guid isPermaLink="true">http://alistafford.mypodcast.com/2009/03/Cornard_United_vs_Ipswich_Wanderers_280309-195691.html</guid>
			<pubDate>Sat, 28 Mar 2009 18:00:00 +0000</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-407212"/>
<itunes:keywords>Ipswich, Wanderers, Cornard, United, ICRFM, Football, Non-League, Ridgeon's</itunes:keywords>
<itunes:duration>05:16</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>Ipswich Wanderers Community Access</title>
			<itunes:subtitle>A 30 minute guide in to the runnings of a non-league football club. This show focus on the story of </itunes:subtitle>
			<description>A 30 minute guide in to the runnings of a non-league football club. This show focus on the story of Ipswich based club Ipswich Wanderers, who play in the Ridgeon's League First Division.&lt;img src=&quot;http://www.mypodcast.com/image-407195&quot;&gt;</description>
			<itunes:summary>A 30 minute guide in to the runnings of a non-league football club. This show focus on the story of Ipswich based club Ipswich Wanderers, who play in the Ridgeon's League First Division.</itunes:summary>
          <itunes:author>Ali Stafford</itunes:author>
			<guid isPermaLink="true">http://alistafford.mypodcast.com/2009/03/Ipswich_Wanderers_Community_Access-195680.html</guid>
			<pubDate>Mon, 30 Mar 2009 11:00:00 +0000</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-407195"/>
<itunes:keywords>Ipswich, Wanderers, Football, Non-League, ICRFM</itunes:keywords>
<itunes:duration>29:03</itunes:duration>
<itunes:explicit>no</itunes:explicit>
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